Free Weekly Meal Planner Template for Excel 2007 – 2016

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Having a good eating habit is one of the most effective ways to maintain a good health. According to the old adage, “Health is wealth!” This still holds true most especially because our lifestyle in today’s generation has been very degenerative. We eat charred meat, processed food; drink a larger amount of sodas and beers. There is nothing wrong with this if we do this occasionally but if we eat like this every single day then here comes the problem. A free weekly meal planner template is the best way to go especially if you plan to eat a healthy diet.
A free weekly meal planner template will organize the food and the drinks that you ought to eat and drink during the week. A plan will always be the best way to go when you are concerned with your diet. Without a diet plan, everything will fail. So, a meal planner is paramount in your life.

Weekly Meal Planner Template

Use for Excel, OpenOffice, and Google Sheets

weekly meal planner template


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A weekly meal planner template is of vital importance when it comes to one’s diet plan. You can never go wrong with a meal planner. You can track the amount of the calories that you have taken for the day, thus enabling you to adjust the calories you have taken if it is already more than what you need. Additionally, you can make sure that the ingredients are readily stored in your refrigerator for future use. Furthermore, you can also make sure that your foods are fresh given that you already have a prior idea what to do.
What is best about a weekly meal planner template is that you can know the costs and the prices of the ingredients of the food that you will be buying and you can also keep track of what ingredients are raising their prices in the market. You can budget your money into buying the right ingredients for the meal. You can also get the right amount of ingredients of that food for that day. You won’t be buying randomly the vegetables, the meat, spices, and other ingredients in the supermarket next time you visit there because you already have the list and the plan ready. Another good thing about a meal planner is the kind of diet that you will have for the week. Are you going vegan during this week or not? You can always plan everything as long as you have a meal planner template. You can also plan the kind of beverages that you ought to drink during the week. For example, are you planning to have a tea instead of water? Are you planning to have a smoothie? You can also input the desserts in your meal planner. It is all at your own discretion.

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